Building Muscle to Support Blood Sugar, Brain Health, and Mobility
If you’ve been following our blood sugar series, you’ve seen us explore the surprising link…
Is That Sugar? Body vs. Brain (and Who’s Correct)
When we first started trying to balance our mom’s blood sugar to protect her brain,…
Is Alzheimer’s a Blood Sugar Problem? What We Discovered
Eight years into Alzheimer’s, our mom still walks miles, cracks jokes, and lives at home…
Nutrition and Cholesterol: My Journey as a Medical Advocate for Mom
When I became my mom’s medical advocate, I had to dive into her various health…
The Mediterranean Diet Made Easy
Your loved one’s neurologist might have suggested the Mediterranean Diet, but what does that entail?…